Laura has been a pre- and post-natal personal trainer for nearly a decade, working with women in both individual sessions and group settings, with group sizes ranging from three to thirty participants.

As a mother herself, Laura brings deep empathy and understanding to the unique challenges and joys of pregnancy and the post-natal journey.Her training approach blends strength exercises, cardio, and yoga, all customised to meet her clients’ specific needs. She addresses concerns such as pelvic girdle pain, pelvic floor dysfunction, and diastasis recti, among others.

Laura is deeply passionate about empowering women to feel both physically and mentally strong.

Olivia Brierley is the founder of The Mindfulsoul studio and is passionate about supporting and educating others about women’s health.

Olivia is as a Level 3 Pilates instructor and has become the go-to Pilates instructor in London known for her unique style of teaching.

Olivia’s philosophy stems from the significant lack of understanding around women’s health and believes everyone deserves better access to education and resources to support both physical and mental wellbeing. People have been served unhealthy and misleading myths around wellbeing – the all too familiar detox diets, skinny teas and food fads. Olivia believes we need to be educated on the importance of movement, our menstrual cycles and pelvic health.

For years it’s assumed in the health and wellness industry that what works for the male body also works for the female. Women are offered pink versions of mens exercise and and are served up the same type of training. Olivia wants to create a female focused approach to physical and mental well-being.

Yaz has been a qualified personal trainer and fitness instructor for six years now and worked as a Master trainer In the Middle East and Asia where she created new class concepts, coached other trainers and also helped to set up a new gym. She Is now back In London as a master trainer at BXR, a luxury gym in the heart of Marylebone where she teaches a number of classes focussing on strength and conditioning, boxing and a class called ‘climb to the beat.’

In regards to the personal training, Yaz’ main focus is working with female clients of all ages and tailoring their programming based on important factors such as their age, their ability and their goals. Another focus of hers is to make sure that their training is adapted where needs be in regards to their cycle and what phase they are in.

Expect high energy and motivation in classes as well as plenty of support and guidance.

Yaz believes that movement is for everyone and where there’s a will, there is most definitely a way!

Puravi is the Founder of Mysa London and a 500hr+ registered yoga, breathwork, meditation & holistic women’s health coach based in London. Her style of teaching is versatile, she leads her classes by reading the energy of the room. Her classes are a blend of vinyasa and restorative, allowing you to find stillness in the movement and finding depth in the grounding practices.
Puravi’s approach embodies a playfulness ensuring everyone in her class finds ease that helps to encourage you in your practice whilst meeting you where you are.

Louenna is a health and fitness enthusiast and believes movement is medicine, mentally & physically. Her zeal and energy are of upmost importance when training individuals one to one or at Barrys. She wants to influence her clients and enhance their efforts throughout their journey.

Her infatuation for fitness stemmed from being a full-time sprinter and captain of athletics at Millfield School. She won the National Championships 100m and 200m, which motivated her thoroughly in all aspects of life. She realised that if you train hard enough and put your mind to something, you can obtain the results you want to achieve.

She went on to receive a BSc (Honours) degree in Sports Performance at the University of Bath, which hugely broadened her knowledge in the sporting world and encouraged her to pursue a career helping others achieve their health and fitness goals.
She specialises in women’s health and helping all individuals become the best versions of themselves, whilst living a balanced lifestyle.