Mindfulsoul Is A Space That
Does Things Differently

We need a new rule book, a cultural framework that supports, nurtures and empowers everyone. We need access to knowledge about how our bodies work, whats normal and whats not, whats acceptable and whats non-negotiable. Our mission is to enable people to become architects of their own wellness, happiness and physicality.

7-day free trial

Why has The Mindfulsoul Studio been created

We want everyone to feel comfortable within their bodies. We have been led to assume from a young age that we shouldn’t question how we are feeling emotionally and physically, this is far from the truth. The menstrual cycle is an important topic. It goes beyond bleeding and cramps but sadly, most people have never been educated about their hormonal changes and cycle phases that they go through each month.

Our mission is to help people understand the rhythm of their bodies and to carve out time for themselves through all stages of their menstrual journey, from puberty to periods, through menopause and beyond via movement.

Olivia’s Story

For years Olivia has been using movement to manage her physical and mental wellbeing. Her teaching style and technique is unique and reflects her journey she wishes to share.

In 2022 Olivia underwent excision laparoscopy surgery, and was diagnosed with stage 2 endometriosis, adenomyosis and PCOS. Olivia has always believed in holistic practices, and shortly after being diagnosed, she started cycle syncing. After 3 months of syncing her diet, exercise and lifestyle to the four phases of her cycle she noticed changes in her skin, mood, cycle length and most importantly less PMS pain.

Endometriosis is an integral part of her journey that she is continually learning about it every single day. Olivia hopes that this new space and the community she has created through her personal journey and experiences will help many others. Whether that’s to learn more about movement, delve into your cycle or enjoy classes from our prenatal section. She wants more people to have the knowledge and understanding around their bodies, to empower them to take back control. Olivia truly believes the body knows how to heal itself.

Women deserve better

We have not been able to thrive given the overarching cultural acceptance around the lack of women’s health needs. This has led to universal suffering. Women have been served unhealthy and untrue myths – the all too familiar detox diets, skinny teas and food fads. What we really need to be educated on is the importance of movement, our menstrual cycles and pelvic health.

For years it’s assumed in the health and wellness industry that what works for the male body also works for the female. Women are offered pink versions of mens kit and and are served up the same type of training. Instead of adapting what already exists in our system, we want female filter applied to the landscape of sport and exercise.

Work with me 1-1

Please do reach out if you have any questions related to the Mindfulsoul membership, private 1-1 Pilates or coaching sessions. If you have any technical difficulties or you would like to talk to one of the team, please don’t hesitate to contact us.

General inquiries are also welcome as well as brand-partnerships and collaborations.