Full body mobility and strength

Olivia Brierley

Pilates / Prenatal Pilates

Intermediate

19mins

This dynamic Pilates class blends mobility work with functional strength to help you feel stronger, more balanced, and more connected in your body.

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THE ENDO CIRCLE

A four-week live programme of honest conversations, practical support and movement advice for women living with endometriosis. Launching October 2026.

Full body mobility and strength

Energise

Hip release

Core confidence

Free flow

Nurturing flow

Stretch and meditate

The everything flow

Morning bloom

Stable and strong

Power Pilates with the mini band

Time to reset

Quick stretch for the upper back and shoulders

sculpt & strengthen the upper body

Total body burn and flow

Mum-to-be self care flow

Hip opener

Everyday prenatal

Stretch flow

Pilates legs with the mini band

Awakening flow

Lower body sculpt

Band and balance

Upper body boost

morning rejuvenation

Cardio blast

Express core

stress reliever

mini weights sculpt

Inner thigh workout

core cardio fusion

5 minute abs

Lets stretch

Full body burn

Morning movement

Lower body bands

Feel good Pilates

Express Pilates 2.0

Yoga inspired flow

Core and glutes fusion

Your 10 minute Pilates flow

Advanced Pilates

Revive and release

Intermediate Pilates

elevate and embrace

Reset mode

quick and efficient

Morning glow

Full body conditioning

Power Pilates

core: side body focus

Prenatal yoga 3.0

quick core

Side body serenity

core and lower body sculpt (mini bands)

Mindful movement

Pregnancy essentials

Express Pilates

upper body strength and stretch

Signature flow 2.0

Lower body focus

Prenatal signature flow

Morning glow

Everyday Pilates

Pregnancy upper body flow

Pilates HIIT

Abs and arms

Power core

Lean legs

Full body energise

Spinal twist

Upper body strength (bands)

Mellow

Stretch

Unwind

Mini core

Upper body strength

Spine stretch