Back pain / Endometriosis / Period pain / Pilates / Prenatal Pilates
All Levels
18mins
This gentle, grounding class is designed to melt away tension in your hips and lower back while supporting mobility and ease through mindful movement. We’ll combine soft stretches, breathwork, and functional mobility exercises to help create space in the hips, improve circulation, and calm the nervous system. Perfect for both prenatal and non-prenatal members, this...