Lower body focus

Olivia Brierley

Pilates

Intermediate

16mins

This lower body Pilates flow is designed to strengthen and tone the muscles in your legs, hips, and glutes. It is suitable for all fitness levels, The flow focuses on controlled movements, breath work, and precise alignment to maximise effectiveness and prevent injury.

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Lower body focus

Energise

Hip release

Full body mobility and strength

Core confidence

Free flow

Nurturing flow

Stretch and meditate

The everything flow

Stable and strong

Power Pilates with the mini band

Time to reset

sculpt & strengthen the upper body

Total body burn and flow

Hip opener

Stretch flow

Pilates legs with the mini band

Awakening flow

Lower body sculpt

Band and balance

Upper body boost

morning rejuvenation

Cardio blast

Express core

stress reliever

mini weights sculpt

Inner thigh workout

core cardio fusion

5 minute abs

Full body burn

Morning movement

Feel good Pilates

Express Pilates 2.0

Yoga inspired flow

Core and glutes fusion

Your 10 minute Pilates flow

Advanced Pilates

Revive and release

Intermediate Pilates

Reset mode

Full body conditioning

Power Pilates

core: side body focus

quick core

core and lower body sculpt (mini bands)

Mindful movement

Express Pilates

Morning glow

Everyday Pilates

Pilates HIIT

Abs and arms

Power core

Lean legs

Full body energise

Mellow

Stretch

Mini core

Upper body strength

Cardio Pilates

Express glutes

Pilates for back pain

Abs, glutes & inner thighs

Express arms

Express core

A fun flow

Magic Circle

Sunrise Flow

Dynamic Mobility

A flow for the soul

Core strength

A short flow

Creative combos

Pilates for stiff backs

A flow for everyone

Spine safe flow

Ring of fire

Menstrual Magic

Expand and Stretch