Mum-to-be self care flow

Olivia Brierley

Prenatal Pilates

All Levels

23mins

Pregnancy is a beautiful but demanding journey, and every mum-to-be deserves some TLC! This 23-minute prenatal Pilates class is designed to help you feel nurtured, supported, and connected to your body and baby. Perfect for all levels & all trimesters. As a pregnant instructor (20 weeks with my second baby in this flow!), I know...

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THE ENDO CIRCLE

A four-week live programme of honest conversations, practical support and movement advice for women living with endometriosis. Launching October 2026.

Mum-to-be self care flow

Energise

Hip release

Full body mobility and strength

Core confidence

Free flow

Nurturing flow

Stretch and meditate

Morning bloom

Stable and strong

Power Pilates with the mini band

Time to reset

Quick stretch for the upper back and shoulders

sculpt & strengthen the upper body

Total body burn and flow

Hip opener

Everyday prenatal

Awakening flow

Band and balance

morning rejuvenation

Cardio blast

Express core

Lets stretch

Lower body bands

elevate and embrace

quick and efficient

Morning glow

Prenatal yoga 3.0

Side body serenity

Pregnancy essentials

upper body strength and stretch

Signature flow 2.0

Prenatal signature flow

Pregnancy upper body flow

Spinal twist

Upper body strength (bands)

Unwind

Spine stretch

Yoga inspired flow

Upper body (weights)

Hip focus

Theraband challenge

A quick glute fix

The perfect pre natal flow

Core flow

Pelvic floor activation

Energising flow

A short flow

Advanced flow

Core essentials and pelvic floor

Standing arms and legs

A flow for everyone

Lets build our arm and core strength

Lower back relief

Lets get moving

Lets twist

A calm flow

Posture fix

Upper back and neck stretch

Mini bands

Pilates for anxiety

Move slow

Rise and shine

Barre

Prenatal stretch

Daily stretches

Full body flow