Back pain / Pilates / Prenatal Pilates
Intermediate
15mins
Build deep strength and stability from the ground up in this lower body-focused Pilates class. We’ll target glutes, hips, thighs, and pelvic floor with intentional, low-impact movements designed to support you through your luteal phase of your cycle—and throughout pregnancy. This class is all about cultivating grounded strength, improving mobility, and enhancing connection to your...