upper body strength and stretch

Olivia Brierley

Prenatal Pilates

Advanced

This upper body flow is your go-to for a safe and effective upper body strength and stretch routine designed specifically for expecting mothers. Our carefully curated flow is tailored to meet the unique needs of pregnant women, ensuring a safe, invigorating, and enjoyable workout.

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upper body strength and stretch

Energise

Hip release

Full body mobility and strength

Core confidence

Free flow

Nurturing flow

Stretch and meditate

Morning bloom

Stable and strong

Power Pilates with the mini band

Time to reset

Quick stretch for the upper back and shoulders

sculpt & strengthen the upper body

Total body burn and flow

Mum-to-be self care flow

Hip opener

Everyday prenatal

Awakening flow

Band and balance

morning rejuvenation

Cardio blast

Express core

Lets stretch

Lower body bands

elevate and embrace

quick and efficient

Morning glow

Prenatal yoga 3.0

Side body serenity

Pregnancy essentials

Signature flow 2.0

Prenatal signature flow

Pregnancy upper body flow

Spinal twist

Upper body strength (bands)

Unwind

Spine stretch

Yoga inspired flow

Upper body (weights)

Hip focus

Theraband challenge

A quick glute fix

The perfect pre natal flow

Core flow

Pelvic floor activation

Energising flow

A short flow

Advanced flow

Core essentials and pelvic floor

Standing arms and legs

A flow for everyone

Lets build our arm and core strength

Lower back relief

Lets get moving

Lets twist

A calm flow

Posture fix

Upper back and neck stretch

Mini bands

Pilates for anxiety

Move slow

Rise and shine

Barre

Prenatal stretch

Daily stretches

Full body flow