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I Just Want To Move

A library of flows for you to enjoy, from yoga to strength, pilates & breath work

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Energise
Olivia Brierley
Pilates / Prenatal Pilates
All Levels
20mins
Hip release
Olivia Brierley
Pilates / Prenatal Pilates
All Levels
18mins
Full body mobility and strength
Olivia Brierley
Pilates / Prenatal Pilates
Intermediate
19mins
Core confidence
Olivia Brierley
Pilates / Prenatal Pilates
Intermediate
24mins
Free flow
Olivia Brierley
Pilates / Prenatal Pilates / Prenatal Yoga / Yoga
All Levels
20mins
Back and biceps
Yaz Garcia
Strength
Intermediate
27mins
Nurturing flow
Olivia Brierley
Pilates / Prenatal Pilates
All Levels
17mins
Stretch and meditate
Olivia Brierley
Breathwork & Meditation / Pilates / Prenatal Pilates
All Levels
20mins
The everything flow
Olivia Brierley
Pilates
Intermediate
19mins
Cardio burn
Yaz Garcia
Strength
All Levels / Beginner
30mins
Full body tone up
Yaz Garcia
Strength
Intermediate
30mins
Stable and strong
Olivia Brierley
Pilates / Prenatal Pilates
Intermediate
15mins

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