If you have an irregular cycle, no cycle at all or are on birth control, we suggest cycle syncing with the moon, using the last new moon as a natural replacement for your period. Your body will benefit from a consistent schedule of exercise and nutrition.

The average menstrual cycle lasts 28 days and the average moon cycle is 29.5 days. The 4 phases of the moon cycle; new, waxing, full and waning represent the 4 phases of our cycle; menstrual, follicular, ovulation and luteal. Tracking our cycles can give us a deeper understanding into what is going for us physically and emotionally.

No, this site is for everyone. We have curated 3 unique movement libraries that are suitable at any stage of your fitness or hormonal journey. You can either track your menstrual cycle and enjoy a range of classes that supports each stage, or stay balanced with our specialised prenatal classes or, simply filter and explore our strength, yoga, Pilates and meditation classes. This site is designed for everyone.

Yes. If you cycle sync whilst on birth control this might help your body if/when you transition off contraception. The hormonal changes you experience on birth control are synthetic. This means your body does not experience the natural ebbs and flows as it does in a natural cycle but you can still benefit from overall hormonal balance by applying these principles.

Absolutely. We have a large library full of pre- and post-natal classes. From Pilates to yoga, to strength and conditioning classes we can help you feel your best during pregnancy and after. All classes are led by our founder, Olivia Brierley, Puravi Joshi head of yoga and Laura Lucas who specialises in strength and cardio.

Click any of the 7 day free trial button on our website. This will take you to a page where you can select a membership option, either, monthly, quarterly or annually. Once you have chosen your membership you will be asked for payment details, but you will not be charged until the 7 day free trial is over. If you do not wish to automatically roll over into a membership, you will need to cancel within 7 days of signing up.

• Monthly: £19.99/per month for 1 month
• Quarterly: £16.99/per month for 3 months
• Annual: £14.99/ per month for 12 months

Once you have signed up to a membership, monthly, quarterly or annual you will then have the option to choose between 3 unique movement libraries.

These libraries give you access to;

• All classes
• New classes added weekly
• Classes available for all levels of experience
• Ability to track your menstrual cycle
• Move along to classes that are suitable for all 4 phases of your cycle
• Pilates, yoga, meditation, breath-work and HIIT classes across different styles
• Class lengths from 10 to 60+ minutes
• Regular challenges
• Prenatal classes available for women at any stage of their pregnancy
• Movement classes based on your mood and cycle phase

We do not currently run live classes, but this is something we are looking at doing in the future. If you would like to see us running live classes, send us an enquiry form to register your interest.