This 30 minute, all levels Pilates flow will give you a full body stretch. It mixes therapeutic stretches and Pilates exercises to calm and realign the body. Perfect for a Sunday evening or mid-week wind down.

Welcome to this intermediate style stretch and strength class. We start the flow off with some shoulder mobility and stability moving into upper body strength. Followed by some standing work, twists and hip stretches finishing the class off in pigeon.

Whether you are looking to build strength for more advanced exercises or you just want to perfect your technique this class is for you. We begin on all fours with simple movements so you can connect the body and breath. We then work on the Pilates mat fundamentals where we focus on the details and…

This class is a celebration of every single one of our beautiful bodies, a feel-good flow to get you back on the mat. What are you waiting for, roll out your mat, turn your music up and enjoy moving and celebrating your body because it really is beautiful.

A short flow to stretch and strengthen through the whole body. There is an option to use the foam roller for a few exercises.

As part of this mini series 4 classes have been designed for you to enjoy; breathwork and meditation, core focus, lower body and finally spinal mobility. In this class we focus on our spinal mobility.

Let’s dig deep in this effective power flow. Firing up the whole body in this flow; inner thighs, upper body, core strength and a broad range of spinal motion through a series of roll ups and rollovers. Each movement will show you how to move from your abdominals and drive from your centre!

An advanced, short and fiery Pilates routine to work the body and make you feel strong and centred from top to toe. Find your breath, take it slow and steady and get the most from every single movement.