Another gorgeous prenatal yoga flow for you to enjoy!

This flow targets the hips, promoting space and mobility in the lower body. If you experience discomfort in your hips, glutes, or back, this session is for you. Moreover, this class is highly beneficial for relieving stress. Our hips tend to accumulate tension, and by engaging in this practice, we can release and create more…

A collection of our favourite Pilates moves that help alleviate menstrual cramps. A lot of us can often experience menstrual cramps either in the premenstrual or menstrual phase of our cycle. Let’s take things slow and work in harmony with our bodies natural rhythm.

Get ready for a fun, yoga-inspired sequence to really find your rhythm. This flow is perfect for letting go of tension in the body. You will learn new exercises moving through all 4’s, to standing work with some lovely stretches in-between. Add a little rhythm to your practice, this class is designed to strengthen your…

A feel-good flow to get that body moving and heart rate up. It will ground and root you so you will feel refreshed and revitalised at the end of the class. A few beautiful twists, puppy and pigeon pose for the hips and shoulders alongside more challenging balances in standing.