Prenatal Strength

Pelvic floor activation and relaxation

Laura Lucas

Endometriosis / Period pain / Pilates / Prenatal Strength

All Levels

4mins

Doming

Laura Lucas

Prenatal Strength

All Levels

2mins

Introduction to the pelvic floor

Laura Lucas

Endometriosis / Period pain / Prenatal Strength / Strength

All Levels

2mins

Body weight strength (music)

Laura Lucas

Prenatal Strength / Strength

Intermediate

20mins

Body weight strength

Laura Lucas

Prenatal Strength / Strength

Intermediate

20mins

Strength with the mini bands

Laura Lucas

Prenatal Strength / Strength

Intermediate

27mins

Full body strength (weights)

Laura Lucas

Prenatal Strength / Strength

Intermediate

24mins

Full body strength

Laura Lucas

Prenatal Strength

All Levels

20mins

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