Sleep

Unwind, stretch, and breathe it all out. Join us for a calming Pilates stress reliever class that will leave you feeling refreshed, balanced, and ready to take on the day

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stress reliever

Olivia Brierley

Pilates / Sleep

All Levels

18mins

Everyday meditation

Puravi Joshi

Breathwork & Meditation / Period pain / Prenatal Pilates / Sleep

All Levels

14mins

Yin yoga

Puravi Joshi

Breathwork & Meditation / Endometriosis / Period pain / Sleep / Yoga

All Levels

45mins

Yoga for headaches

Puravi Joshi

Breathwork & Meditation / Sleep / Yoga

All Levels / Beginner

22mins

Body scan meditation

Puravi Joshi

Breathwork & Meditation / Prenatal Yoga / Sleep

All Levels

19mins

Meditation for anxiety

Puravi Joshi

Breathwork & Meditation / Endometriosis / Period pain / Prenatal Yoga / Sleep

All Levels / Beginner

13mins

Yoga for heavy legs

Puravi Joshi

Back pain / Endometriosis / Period pain / Sleep / Yoga

All Levels / Beginner

25mins

Yoga for sleep

Puravi Joshi

Sleep / Womens Health / Yoga

All Levels / Beginner

10mins

Heart opener

Puravi Joshi

Sleep / Yoga

Intermediate

30mins

Healthy neck and spine

Olivia Brierley

Back pain / Pilates / Sleep

All Levels

20mins

Bedtime Pilates

Olivia Brierley

Breathwork & Meditation / Pilates / Sleep

All Levels / Beginner

38mins

Lets breath

Olivia Brierley

Back pain / Breathwork & Meditation / Endometriosis / Period pain / Sleep

All Levels

16mins

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