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Strength

Back and biceps
Yaz Garcia
Strength
Intermediate
27mins
Cardio burn
Yaz Garcia
Strength
All Levels / Beginner
30mins
Full body tone up
Yaz Garcia
Strength
Intermediate
30mins
Introduction to the pelvic floor
Laura Lucas
Endometriosis / Period pain / Prenatal Strength / Strength
All Levels
2mins
Body weight strength (music)
Laura Lucas
Prenatal Strength / Strength
Intermediate
20mins
Body weight strength
Laura Lucas
Prenatal Strength / Strength
Intermediate
20mins
Strength with the mini bands
Laura Lucas
Prenatal Strength / Strength
Intermediate
27mins
Active stretch
Yaz Garcia
Strength
All Levels
10mins
Boxing
Yaz Garcia
Strength
Advanced
20mins
Full body strength (weights)
Laura Lucas
Prenatal Strength / Strength
Intermediate
24mins
Upper body bands
Yaz Garcia
Strength
Intermediate
14mins
Lower body bands workout
Yaz Garcia
Strength
Intermediate
16mins

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