Summer strength challenge 2024

Congratulations on making it to the final day of the 7-Day Strength Challenge! Today, we focus on stretching and recovery to help your muscles heal and prepare for future workouts. This session will promote flexibility, reduce muscle soreness, and improve overall mobility.

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summer strong – stretch (day 7)

Yaz Garcia

Strength / Summer strength challenge 2024

All Levels

15mins

summer strong – full body burner (day 6)

Yaz Garcia

Strength / Summer strength challenge 2024

Advanced / Intermediate

29mins

Summer strong – Cardio and booty (day 5)

Yaz Garcia

Challenges / Strength / Summer strength challenge 2024

Advanced

16mins

Summer strong – core blast (Day 4)

Yaz Garcia

Strength / Summer strength challenge 2024

Advanced

20mins

Summer strong – Lower body focus (Day 3)

Yaz Garcia

Challenges / Strength / Summer strength challenge 2024

Intermediate

20mins

Summer strong – upper body strength (day 2)

Yaz Garcia

Challenges / Strength / Summer strength challenge 2024

Intermediate

22mins

Summer strong – full body (day 1)

Yaz Garcia

Challenges / Strength / Summer strength challenge 2024

Intermediate

19mins

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