Boxing
20 minutes of high-energy shadow boxing with Yaz! Boost your cardio, and perfect those punches—time to sweat it out!
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Advanced Pilates
Elevate your core strength and find your flow in our advanced Pilates class! Ready to challenge yourself?
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Power Pilates
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core: side body focus
Sculpt and strengthen your side body and obliques in just 15 minutes! This quick Pilates class targets your waistline, leaving you feeling strong and energised. Perfect for a busy day!
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quick core
10 minutes is all you need for a quick core Pilates session! Strengthen, tone, and engage your core with this focused flow. Perfect for a busy day when you need a quick boost.
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summer strong – full body burner (day 6)
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Summer strong – Cardio and booty (day 5)
Welcome to Day 5 of the Summer Strong Challenge! Today, we’re focusing on revving up your heart rate and sculpting those glutes. Get ready for an exhilarating combination of cardio exercises and targeted booty work designed to tone your lower body.
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upper body strength and stretch
This upper body flow is your go-to for a safe and effective upper body strength and stretch routine designed specifically for expecting mothers. Our carefully curated flow is tailored to meet the unique needs of pregnant women, ensuring a safe, invigorating, and enjoyable workout.
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Summer strong – core blast (Day 4)
Welcome to Day 4 of our Strength Challenge! Today is all about your core. A strong core is crucial for overall strength, stability, and injury prevention. This Core Blast Class will target your abdominals, obliques, and lower back, ensuring a balanced and powerful midsection. Get ready to feel the burn and see results!
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Pilates HIIT
Welcome to our invigorating Pilates HIIT class with mini bands! This class is designed to combine the controlled, low-impact movements of Pilates with the high-intensity, calorie-burning benefits of HIIT. Using mini bands, we will add resistance to amplify the workout, targeting your core, glutes, and legs while also improving your strength, flexibility, and endurance. Get…
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Power core
Join us for an invigorating power core Pilates flow led by our founder, Olivia. This dynamic session is designed to strengthen your core, enhance flexibility, and boost overall body awareness. Olivia brings her extensive expertise and passion for Pilates to guide you through a Power core series of powerful, flowing movements that will challenge you….
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Upper body strength (bands)
This upper body prenatal workout is designed to safely and effectively strengthen your upper body muscles during pregnancy using a theraband. It focuses on maintaining muscle tone, improving posture, and preparing your body for the physical demands of pregnancy and postpartum. This workout is low-impact and tailored to accommodate the changing needs of your body…
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