This gentle, grounding class is designed to melt away tension in your hips and lower back while supporting mobility and ease through mindful movement. We’ll combine soft stretches, breathwork, and functional mobility exercises to help create space in the hips, improve circulation, and calm the nervous system. Perfect for both prenatal and non-prenatal members, this…

Feel your core like never before in this focused class using the mini ball to activate and connect deeply with your muscles. Through a variety of targeted exercises, you’ll engage your deepest abdominal muscle (the transverse abdominis), along with your obliques, pelvic floor, and inner thighs—for a truly complete and supportive core workout. This class…

This Power Pilates class with the mini band is designed to build strength, stability, and endurance — with pregnancy-safe modifications throughout! Whether you’re expecting or just want a lower-impact, high-results workout, this one’s for you. Grab your mini band and let’s move intentionally.

This class is perfect for activating your core and pelvic floor while also focusing on proper relaxation at the end. You can pair it with another mini session or do it on its own to enhance strength and awareness. Ideal for both prenatal and non-prenatal members.

Take just 4 minutes to connect with your core! This quick pelvic floor activation and relaxation class will guide you through simple yet effective movements to strengthen, release tension, and improve overall pelvic health. Perfect for anyone looking to build awareness and control in their body.

Have you noticed a bulging or ‘doming’ along your abdomen during pregnancy? This common sign of core weakness can indicate diastasis recti, but don’t worry—there are ways to prevent and manage it! Join strength trainer Laura Lucas for an introduction to doming in pregnancy, where she’ll break down what it is, why it happens, and…

Elevate your Pilates practice with the perfect blend of strength and grace! In this dynamic class, you’ll incorporate mini weights to amplify traditional Pilates movements, targeting your core, arms, and legs for a full-body workout.

Join us for core cardio Pilates, where we combine heart-pumping moves with targeted ab exercises for the ultimate workout. Strengthen your core and boost your endurance!

20 minutes of high-energy shadow boxing with Yaz! Boost your cardio, and perfect those punches—time to sweat it out!

Strengthen and tone your core in just 5 minutes! This quick Pilates ab routine is perfect for all levels—no equipment needed.

We know how much you love our express Pilates classes, so we’ve added even more for you! Enjoy this quick Pilates flow that’s packed with everything you need—upper body strengthening, lower body toning, a core blast, and a refreshing stretch.

Get ready to fire up your core and activate those glutes like never before! This class combines focused Pilates moves with the added challenge of a mini band to intensify every rep. Expect targeted exercises that build strength, stability, and tone in all the right places.