This dynamic Pilates class blends mobility work with functional strength to help you feel stronger, more balanced, and more connected in your body.

Get ready to build strength and improve posture in this energising back and biceps session with Yaz. This class focuses on controlled, functional movements that target your upper body while supporting a strong foundation for everyday life.

Join Yaz for a powerful 30-minute full-body strength class designed to leave you feeling strong, sculpted, and energised. Using light to moderate weights, you’ll work through a dynamic sequence that targets every major muscle group — think glutes, legs, arms and core — all in one efficient, balanced workout. Expect slow, controlled reps, compound movements,…

A Pilates class focused on building upper body strength through mindful, functional movement. Designed to support you through every stage—whether you’re prenatal or not—this session targets the arms, shoulders, and upper back to help improve posture and everyday strength. Light weights are totally optional, making it easy to adapt the intensity to your needs. Come…

This 24-minute Pilates class is designed to work your whole body with a combination of strengthening and stretching movements. Whether you’re pregnant or not, this intermediate-level flow will leave you feeling energised and balanced—all without any equipment! What you’ll get in this class, total-body toning & strength, dynamic flow to keep your heart rate up,…

Get ready to sweat & strengthen! Our cardio blast Pilates class is designed for all fitness levels, including prenatal mamas! You can make this class harder by adding in weights. Boost endurance, build core strength, and move with confidence in a safe & energising workout.

This mini-band strength class is perfect for everyone. Our prenatal clients, those who are not expecting and its also ideal for our postpartum mamas. Grab your band and enjoy the workout!

Elevate your Pilates practice with the perfect blend of strength and grace! In this dynamic class, you’ll incorporate mini weights to amplify traditional Pilates movements, targeting your core, arms, and legs for a full-body workout.

Join us for core cardio Pilates, where we combine heart-pumping moves with targeted ab exercises for the ultimate workout. Strengthen your core and boost your endurance!

20 minutes of high-energy shadow boxing with Yaz! Boost your cardio, and perfect those punches—time to sweat it out!

Feel the burn, embrace the strength! Join us for a full-body burn Pilates class where every move challenges, sculpts, and energises you.