Need a little pick-me-up?  This energise Pilates class is designed to gently lift your energy and leave you feeling refreshed and reconnected to your body. It’s a feel-good flow that’s safe and supportive for all — whether you’re prenatal or not. Perfect for those days when you want to move, but don’t want anything too…

This gentle, grounding class is designed to melt away tension in your hips and lower back while supporting mobility and ease through mindful movement. We’ll combine soft stretches, breathwork, and functional mobility exercises to help create space in the hips, improve circulation, and calm the nervous system. Perfect for both prenatal and non-prenatal members, this…

A gentle, flowing class that blends the breathwork and grounding of yoga with the mindful strength and stability of Pilates. Designed to help you move with intention and ease, this class focuses on mobility, core connection, and fluid transitions. Suitable for all levels, including prenatal members—whether you’re moving through pregnancy or simply looking for a…

This gentle, grounding Pilates flow is designed to support your body and mind—whether you’re expecting or simply in need of a softer approach to movement. We’ll focus on breath-led, mindful exercises that release tension, build deep core awareness, and bring ease to common areas of discomfort like the hips, lower back, and shoulders.

A calming, low-impact class designed to gently release tension, restore mobility, and reconnect you to your breath. This session blends slow, mindful Pilates-based stretching with guided meditation to help you unwind both physically and mentally.Whether you’re pregnant or not, this class supports your body exactly where it is.

Start your day feeling grounded, connected, and supported with this gentle morning class designed especially for pregnancy.

Tight shoulders and upper back aches are all too common during pregnancy—and this gentle 15-minute flow is here to help. Designed for all three trimesters, this short and effective class fits perfectly into a busy day and helps bring relief to those hard-working muscles.

Pregnancy is a beautiful but demanding journey, and every mum-to-be deserves some TLC! This 23-minute prenatal Pilates class is designed to help you feel nurtured, supported, and connected to your body and baby. Perfect for all levels & all trimesters. As a pregnant instructor (20 weeks with my second baby in this flow!), I know…

This gentle but effective 14-minute hip-opening Pilates class is designed to release tension, lengthen the hip flexors, and improve mobility—perfect after a long day, a workout, or if you’ve been sitting too much! It is suitable for both our prenatal and non prenatal members.

Pregnancy is a beautiful journey, and movement can help you feel your best! This gentle 20-minute prenatal flow is designed for all 3 trimesters and suitable for every expecting mom. These safe and effective stretches will help relieve tension, improve flexibility, and keep you feeling energised throughout your pregnancy.

A quick and enjoyable flow featuring some of our favorite stretches, perfect for starting or ending your day. Ideal for everyone!