This dynamic Pilates class blends mobility work with functional strength to help you feel stronger, more balanced, and more connected in your body.

Feel your core like never before in this focused class using the mini ball to activate and connect deeply with your muscles. Through a variety of targeted exercises, you’ll engage your deepest abdominal muscle (the transverse abdominis), along with your obliques, pelvic floor, and inner thighs—for a truly complete and supportive core workout. This class…

Get ready to build strength and improve posture in this energising back and biceps session with Yaz. This class focuses on controlled, functional movements that target your upper body while supporting a strong foundation for everyday life.

This full body Pilates session is designed to move with you from head to toe—building strength, improving mobility, and leaving you feeling more connected to your body.

Join Yaz for a powerful 30-minute full-body strength class designed to leave you feeling strong, sculpted, and energised. Using light to moderate weights, you’ll work through a dynamic sequence that targets every major muscle group — think glutes, legs, arms and core — all in one efficient, balanced workout. Expect slow, controlled reps, compound movements,…

Build deep strength and stability from the ground up in this lower body-focused Pilates class. We’ll target glutes, hips, thighs, and pelvic floor with intentional, low-impact movements designed to support you through your luteal phase of your cycle—and throughout pregnancy. This class is all about cultivating grounded strength, improving mobility, and enhancing connection to your…

This Power Pilates class with the mini band is designed to build strength, stability, and endurance — with pregnancy-safe modifications throughout! Whether you’re expecting or just want a lower-impact, high-results workout, this one’s for you. Grab your mini band and let’s move intentionally.

Whether you’re pregnant or just in need of a reset, this gentle 17-minute full-body Pilates class is here to help you move, breathe, and feel better—fast. Perfect for all levels, including prenatal and postnatal members, this class supports you on days when your body needs a little TLC.

A Pilates class focused on building upper body strength through mindful, functional movement. Designed to support you through every stage—whether you’re prenatal or not—this session targets the arms, shoulders, and upper back to help improve posture and everyday strength. Light weights are totally optional, making it easy to adapt the intensity to your needs. Come…

This 24-minute Pilates class is designed to work your whole body with a combination of strengthening and stretching movements. Whether you’re pregnant or not, this intermediate-level flow will leave you feeling energised and balanced—all without any equipment! What you’ll get in this class, total-body toning & strength, dynamic flow to keep your heart rate up,…

A lower body flow with an added twist—incorporating the mini band for that extra burn!

Strengthen, tone, and sculpt this Pilates flow! No equipment needed—just your body weight so let’s fire up those glutes, thighs, and core for a strong, lean lower body!