Back pain

This gentle, grounding class is designed to melt away tension in your hips and lower back while supporting mobility and ease through mindful movement. We’ll combine soft stretches, breathwork, and functional mobility exercises to help create space in the hips, improve circulation, and calm the nervous system. Perfect for both prenatal and non-prenatal members, this...

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Hip release

Olivia Brierley

Back pain / Endometriosis / Period pain / Pilates / Prenatal Pilates

All Levels

18mins

Stable and strong

Olivia Brierley

Back pain / Pilates / Prenatal Pilates

Intermediate

15mins

Posture

Puravi Joshi

Back pain / Period pain / Yoga

All Levels / Beginner

16mins

yoga for hips and lower back release

Puravi Joshi

Back pain / Yoga

All Levels

26mins

Yoga for heavy legs

Puravi Joshi

Back pain / Endometriosis / Period pain / Sleep / Yoga

All Levels / Beginner

25mins

Pilates for back pain

Olivia Brierley

Back pain / Pilates

All Levels / Beginner

19mins

Every day yoga

Puravi Joshi

Back pain / Endometriosis / Yoga

All Levels

19mins

Pilates for stiff backs

Olivia Brierley

Back pain / Pilates

All Levels

22mins

Spine safe flow

Olivia Brierley

Back pain / Pilates

All Levels

24mins

Shoulder mobility & lower back care

Olivia Brierley

Back pain / Pilates

Intermediate

28mins

Back to basics

Olivia Brierley

Back pain / Pilates

All Levels

32mins

Release work

Olivia Brierley

Back pain / Period pain / Pilates

All Levels

35mins

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